February 25, 2009

Ask an Apologist: Questions about the Catholic faith

Question: Why do we fast?

Answer: Most Catholics grew up abstaining from meat on Fridays. For many that meant eating fish. Then, in the late 60s the practice was largely abandoned. You might be surprised to learn, however, that the Church has not dispensed with the “Friday fast.” Penitential acts, such as fasting, are still required.

The Code of Canon law says: “Abstinence from meat, or from some other food as determined by the Episcopal Conference, is to be observed on all Fridays, unless a solemnity should fall on a Friday. Abstinence and fasting are to be observed on Ash Wednesday and Good Friday” (1251).

Top ten reasons to fast

1) Intensifies our hunger for God.

2) Strengthens our obedience to Him.

3) Increases self-control.

4) Helps us avoid sin.

5) Increases openness to God’s word.

6) Relieves anxiety.

7) Deepens our experience of holy Communion.

8) Intensifies prayer.

9) Expresses our solidarity with and concern for the poor.

10) Makes us appreciate the simple things of life.

This week’s apologist is James Cavanagh, director of Evangelization and Catechesis for the Denver Archdiocese’s metro area. If you have question about the Catholic faith, send your question to: editor@archden.org. Indicate the question is for Ask an Apologist.